Get on Track, Unwind Trapped Emotions in your Cells

Tuesday Sound Bowls

GENTLE YOGA + SOUND BATH

Sound Bowl group sessions, alternating Tuesday nights

Healing frequencies resonate with the water crystals within our body, a deeply meditative and restorative experience. Crystal tones aid in improving stress, anxiety, depression & invite more joy, confidence, purpose & wellbeing while harmonizing within our endocrine system.

GENTLE YOGA + SOUND BATH

Soften your way into a holistic approach with Gentle Yoga + elegance & wellbeing with the healing sounds of Alchemy Crystal Sound Bath. Deeping into stillness where the body, mind & spirit shift into a meditative state of luxury!

Reiki Infused Sound Bowls

GENTLE YOGA + SOUND BATH

Reiki Infused Sound Bowls

Join our community style celebration where a sense of safety, sacred space & support is within all of us! Your Reiki Practitioner to the needs of all the participants while Crystal Alchemy Sound Bowls infuse further the session toward a deeper vibration for healing to shift.

FULL MOON CELEBRATION

Valentine's Event

Reiki Infused Sound Bowls

Celebrate with varying treatments as Restorative Yoga/Movement, mini Massages supported by our RMT & Thai Massage Practitioner, essential oils, essences, reiki plus deep restoration rhythmic sounds of Crystal Alchemy Sound Bowls infused to complete the luxurious evening gathering.

CONNECT WITH OUR SCENT*EZ

Valentine's Event

Soften your way into a holistic approach with Gentle Yoga incorporating 1-2 doTERRA essential oils.

Deepening into stillness where the sense of smell captures connection with the physical body, the mind mentally with emotional well-being to shift into a calm state!

Valentine's Event

A professional Mini Head & Foot Massage simultaneously to the start of the evening pampering. With a smooth transition of a Crystal Singing Bowl concert to enlighten your energy frequency and to conclude the evening celebration, a uniq tea blend.

A Uniq gift sachet for each will allow you to continue creating space for your Hearts to be nourished!

Previous Rooftop Classes

Monday - Gentle Yoga

Monday - Yin Yoga + Massage

Summer / 10 - 11:15 am

This beginner class takes you through gentle sequence of yang (action) based asanas (postures) after the warm-up, where adjustments & alternative forms will be offered. You'll settle into a slower paced for the latter portion of the class, winding down into resting posture. Bring a towel to pop under your mat for some cushioning. body connecting with your breath.

Become part of our Rooftop Yoga Community, here in the heart of the inner city of Hillhurst, NW. Be prepared with varying bits of weather as class will stay on track if a little rain rolls through our part of Calgary.

Monday - Yin Yoga + Massage

Summer / 5:30 pm

This specialty class supports participants in specific areas where muscles need more attention to release tightness, after dynamic movement or flossing encourages connective tissue/fascia to become pliable or create more elasticity, thus feeling a sense of flexibility. The longer held postures of a Traditional Yin practice present less juicy tendencies & this aids in a quiet mind within the body. Carly & Virginia are trained in assisting massage techniques accompanying the lower back, hips, upper legs & feet.

Wednesday - Awaken with Ease Yoga

Summer / 10:15 - 11:30 am

Join our Morning Rooftop class geared for those who want to incorporate aspects of Gentle Yoga Postures along with functional, stability movements which creates space in our bodies to open up slowly. Standing & Seated postures/movements will be immersed, while we explore our level of flexibility within proper range.

Less is More!

Wednesday - Yin Yoga

Wednesday - Awaken with Ease Yoga

Summer / 7:30-8:30 pm

This all-level Yin yoga class navigates between fluid movement during the opening portion, then we settle into the longer held postures to which steadies the mind & body complimentary to a Yin practice. The longer held postures may show some mental challenges as your body shifts connecting with your breath. Adjust clothing with cooler temps!